2019 Cycle 1 Week 5 Day 3
1. Warm Up:
2 Rounds Midline
20 AbMat Sit-Ups
run 200
20 Hip Extensions 5kg
2.Back Squat
Heavy Set of 3
3. Metcon “Escape from Wonderland”
3 Rounds:
75 Double-Unders
50 Air Squats
25/18 Calorie Row
4. Mobility
L sit Pull up Bar
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