TEAM WEDNESDAY
1. Warm Up:
3 Rounds:
50 Ski
5 st Pull ups+ 5 TTR
2. Metcon
In Teams of 2:
35min. running clock…
2 Rounds:
800m Run
800m Row
immediately into:
50 Curtis P’s 115/75
immediately into:
2 Rounds:
50 Burpees
50 Toes-To-Bar
*1 Curtis P = 1 Power Clean + 1 Lunge On Each Leg + 1 Push Press.
4. Mobility
Star Plank rise