Petek 5.7.2019 July 5, 2019 by Aljaž Sevčnikar Leave a Comment BENCHMARK FRIDAY 1. Warm Up: 5 Sets: 6 Dumbbell Thrusters 3 Sets: 9 Dumbbell Bent Over Rows (each arm) 2. Metcon”Kelly” 5 Rounds: 400 meter Run 30 Wall Balls (20/14) 30 Box Jumps (24″/20″) 4. Mobility Cross V- ups
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