2019 Cycle 1 Week 7 Day 2
1. Warm Up:
4 Sets:
Max Effort L-Sit Hold
15 superman Extensions
10 Tempo push ups
2. Barbell Cycling – Complex
On the 2:00 x 5:
9 Hang Power Cleans
6 Push Jerks
3 sq cleans
3. Metcon“Nail Biter”
4 Rounds:
1:00 – Toes to Bar
1:00 – Power Snatches
1:00 – Thrusters
1:00 – Calorie Assault Bike
1:00 – Rest
Barbell Kilos – 35/25
4. Mobility
K2E
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