TEAM WEDNESDAY
1. Warm Up:
3 Rounds:
run 200
20 walking lunge
20s Pull up L sit hold
2. Metcon
Every 8min. x 5 Rounds: (35min.)
Min. 1) 40 Cal Bike + 100 Wall Balls 20/14
Min. 2) 40 Cal Row + 100 Toes-To-Bar
Min. 3) 40 Cal Bike + 100 Slam Ball
Min. 4) 40 Cal Row + Burpees
Min. 5) 40 Cal Bike + MAX Kb Snatch
Teams of 2. Only 1 person works at a time.
3. Mobility
Star Plank