2019 Cycle 1 Week 8 Day 1
1. Warm Up:
2 Sets:
20 AbMatt Sit-Ups
40 Banded Push Downs
100m Farmers Carry
2. Barbell Stamina
3 Supersets:
Max Reps Bodyweight Bench Press
Max Strict Pull-Ups
Rest 1:00 between sets.
3. Metcon
“Mind Eraser”
AMRAP 20:
7 Power Cleans/ (scale med ball sq CL)
7 Burpees
200 Meter Run
Barbell Kilos – 60/40
4. Mobility
K2E hold
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