TEAM WEDNESDAY
1. Warm Up:
5 Rounds:
run 100
10 band sq
20m band monster walk
2. Metcon
“BFF”
Teams of 2:
Ascending Ladder for 35 Minutes
3-6-9-12-15…
Row Calories
Kettlebell Swings
Wallballs *Females 9′ Target
Kettlebell Kg – 24/16
Wallball kg – 9/6
3. Mobility
5 Hip Mobility Exercises
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