2019 Cycle 1 Week 9 Day 4
1. Warm Up:
50-40-30-20:
Ski
21-18-15-12:
GHD Sit-Ups
2. Barbell Cycling
Power Snatch
5 Sets of the Complex:
2 Hang sq Snatch
1 Hang Power Snatch
1 Snatch Pull
1 Power Snatch
3. Metcon
“Nowhere Fast”
For Time, with a 12:00 Time Cap:
50 Power Snatch
*On the Minute – 5 Toes to Bar
Barbell – 70/45 kg
4. Mobility
K2E 4x 30s/10s off
Leave a Reply