2019 Cycle 1 Week 10 Day 1
1. Warm Up:
In a 5:00 Window:
run 400
SA Dumbbell Strict Press
7-Rep (each side)
In a 5:00 Window:
run 400
SA Dumbbell Push Press
7-Rep (each side)
2. Deadlift Stamina
Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 5 Strict HSPU
3. Metcon
“Trail Blazer”
3 Rounds:
800 Meter Run
80 Double-Unders
21 Barbell Push Presses
Kilos – 52/38
4. Mobility
Star plank 20s/10s off x 10
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