Sreda 14.8.2019

2019 Strong Avgust – Week 2 Day 4

1. Warm-up  : 

10mins Continuous

Run 200m

5 KB Front Rack Box step up/leg

20sec L-Hang from Rings

2. Gymnastic FOUR WEEK MUSCLE UP

10×1 BOX Toe Nail Transition +

10x ME Ring Support,

4×3 Gymnastic swing

1st minute — 3 stones to shoulder

2nd minute — 20 second static hold with stone in the belly (between belly button and collar bones)

3rd minute — 5 stone squats (stone on shoulder)

4. Mobility

Climber Jacks 1:16