2019 Strong Avgust – Week 2 Day 4
1. Warm-up :
10mins Continuous
Run 200m
5 KB Front Rack Box step up/leg
20sec L-Hang from Rings
2. Gymnastic FOUR WEEK MUSCLE UP
10×1 BOX Toe Nail Transition +
10x ME Ring Support,
4×3 Gymnastic swing
3. Met-Con : 21 minute EMOM
1st minute — 3 stones to shoulder
2nd minute — 20 second static hold with stone in the belly (between belly button and collar bones)
3rd minute — 5 stone squats (stone on shoulder)
4. Mobility
Climber Jacks 1:16
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