2019 Strong Avgust – Week 2 Day 5
1. Warm-up :
4 Sets
1 Turkish Get Up R
20m Single arm KB OH Carry
3/3 Windmill
2. Gymnastic FOUR WEEK MUSCLE UP
10xToe Nail Spot, by now feet should feel barely utilized.
Gymnastic swing with momentum and pull to hips
4x skin the cat+ 2x inverted support+4x ttr
3. Met-Con :
10 Rounds For Time
5 x Back Squats @ 1.5 x BW
8x tire flip + jump over
4. Mobility
15. Leg Kick Push Up (4:39)
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