2019 Strong Avgust – Week 3 Day 2
1. Warm-up :
Run 800m + 3 Sets
6 Strict Toes to Ring
10 Tuck Ups
15 Frog Pumps
30sec Goblet Wall Sit
2. Gymnastic FOUR WEEK MUSCLE UP
Toe Nail Spot, by now feet should feel barely utilized. Elbows should be tight, and control throughout.
Ring Dip: 5-5-4-3-2-2
Do a damn Muscle Up!!
3. Met-Con : For Time
For Time
21-15-9
Tire Box Jumps
2KB S2OH 24/16
*Sledge Hammer 40,40
4. Mobility
Side Plank Two Way Leg Raise (1:15)
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