2019 Strong Avgust – Week 3 Day 3
TEAM WEDNESDAY
1. Warm-up : 1
3 Sets
10 Single Arm DB Cross Body DL (5/arm)
8 Push Up Negatives (5seconds down)
20-30sec Star Side Plank/side rest as needed
2. Gymnastic
4×6 hallow body push ups
Ring Pull Up 3-2-2
Back roll on bar 3×2
3×4 Bar Mu’s
3×2 Gymnastic HS
3. Met-Con Team
For Time
200 Double Unders
20m LOG Carry
10 LOG Thrusters
20m LOG Carry
40 Burpees over LOG
20m LOG Carry
10 LOG Thrusters
20m LOG Carry
40 Burpees over LOG
200 Double Unders
4. Mobility
6x 40s on/ 20 off Russian Twists
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