2019 Strong Avgust – Week 4 Day 2
1. Warm-up :
3 Sets
10 Hip Thrust
5/5 Single arm KB Thruster 22X1/arm
3 Ring pull ups
2. Gymnastic Press Handstands
Practice 5x 15/20 SA Active Hang
Floor piked L-sit 10x + straddle up 10x
2x20m press drag/jump+ 1x10m Back press drag/jump
3. Met-Con :
15 Min AMRAP
10 log sq
30 log clean+ lunge
50m oh log carry
4. Mobility
hallow hold *every 2nd hallow rocks 10x 25/10
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