Četrtek 05.09.2019

2019 Time to WORK Week 1 Day 4

1. Warm Up: 2r

5 gymnastic Swing

run 200+ 20m SA KB OH walking lunge

2. 20min. EMOM:

Odd: 5 Jerks (off the ground)
Even: Pulling Skill (See below)

Pick Something you can do for entire 20min. on the jerk. make it hard, but not so hard you fail the last few rounds. Probably in the range of 60-80kg for guys and 30-45kg for girls.

Pulling skill can be either:
1.) 3 Muscle Ups
2.) 8 Strict Pull-Ups
3.) 5 Weighted Pull-Ups
4.) 10 Kipping Pull-Ups

3. Metcon CF240 (AMRAP – Reps)

15min. to get as far as possible:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
American KB Swings 24/16
Burpees
*Can you finish?! RX+ 32/24

4. Mobility

Double V

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