2019 Time to WORK Week 3 Day 5
1. Warm Up:3r
10/10 quadruple crunch
weig. Rise up
run 200
2. Weightlifting:
Front Squat
Heavy Glut bridge
8 Reps
3. Metcon (For time)
5 Rounds:
20 Cal Row
15 Wall Balls (20/14lb)
10 SDLHP 60/40
20 Cal Row
15 Wall Balls (20/14lb)
10 SDLHP 60/40
4. Mobility
Hang L sit on rings
SUPERSET with;