2019 Time to WORK Week 5 Day 1
1. Warm Up:
For Time (10 Minute):
20m Double Dumbbell Front Rack Walking Lunge
3-6-9-12-15-18-21: Pushups
2. Weightlifting:
5/5 Barbell Overhead Lunge
2/2 Barbell Overhead Lunge
Rest as Needed Between Sets.
2/2 Barbell Overhead Lunge
Rest as Needed Between Sets.
*Superset @ hip Thrusters 10x
3. Metcon
Jelly”
5 Rounds:
400 Meter Run
30/24 Calorie Row
30 Wallballs
Kilos: 9/6
4. Mobility
Hallow rocks/ Superman hold
Build to a Heavy:
10/10 Barbell Overhead Lunge