TEAM WEDNESDAY
1. Warm Up:
4 Rounds:
Cone Game
2. Metcon
10min. AMRAP:
3 2kb Push Press 32/24
10 Toes-To-Bar
10min. AMRAP:
3/3 DB Hang Power Cleans
10 HSPU’s
10min. AMRAP:
3 Kb Deadlifts 32/24
10 Wall Balls 30/20lb.
4. Mobility
Rotation plank
Best in Celje
Each section is “You go, I go” so you can not go until your partner finishes the set.
Should be shooting for 30sec. rounds each!
Rest 3min. Between each section.