Choose between 2 options:
1.) Stay at one weight the whole time and work on being crisp!
2.) Keep increasing weight and decreasing reps. So, do 2 reps for a few minutes and then singles at the end with the heaviest weight you can.EMOM x 10min.
3 Power SnatchImmediately into;
EMOM x 10min.
3 Power Cleans
3. Metcon
10min. to finish…
21-15-9
Deadlifts (225/155)
Box Jumps (30/24″)
1.) Stay at one weight the whole time and work on being crisp!
2.) Keep increasing weight and decreasing reps. So, do 2 reps for a few minutes and then singles at the end with the heaviest weight you can.EMOM x 10min.
3 Power SnatchImmediately into;
EMOM x 10min.
3 Power Cleans