Četrtek 17.10.2019

2. Friday Night Lights  PETEK at 17h!

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2019 Time to WORK Week 5 Day 4

1. Warm Up: 3 Sets of

5 – Floor Bench Press + 5 Zpress
10 – superman ex+  15 – TTR

2.  Weightlifting: 

in a 15min. Window

5 x 5 Push Jerk
(Build up to something heavy)
Immediately after each set;
5 Weighted “Chin-Ups”
Rest 1min