2. Friday Night Lights PETEK at 17h!
2019 Time to WORK Week 5 Day 4
1. Warm Up: 3 Sets of
5 – Floor Bench Press + 5 Zpress
10 – superman ex+ 15 – TTR
2. Weightlifting:
in a 15min. Window
5 x 5 Push Jerk
(Build up to something heavy)
Immediately after each set;
5 Weighted “Chin-Ups”
Rest 1min
3. Metcon
0-10min.
Run 800m
Heavy Snatch (power or squat) in remaining time
*10 TTB before every set
10-25min.
Row 2000m
Heavy Clean (power or squat) in remaining time
*10 TTB before every set
4. Mobility
5 Low Back Pain Stretches
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