2020 Open WOD
Friday Night Lights 2.
1. WARM up:
30s Row/ leg+ 30s Row/ Arms
500m Row + 4min AB to 80%
Primer: 2rounds
8kip swing+8pvc pass through
6 SA DB high pull+6shoulder press
6 SA DB FR reverse lunge + 6 SA DB Front sq
2rounds: 2Thr+3ttb+10du
2. “Open 20.2”
AMRAP 20:
4 Dumbbell Thrusters
6 Toes to Bar
24 Double-Unders
Females use 15’s, Males use 22.5’s
3. Cool Down
mobility shoulders, 5min row/bike…
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