2020 Open WOD

Friday Night Lights 2.

1. WARM up:

30s Row/ leg+ 30s Row/ Arms

500m Row + 4min AB to 80%

Primer: 2rounds

8kip swing+8pvc pass through

6 SA DB high pull+6shoulder press

6 SA DB FR reverse lunge + 6 SA DB Front sq

2rounds: 2Thr+3ttb+10du

2. “Open 20.2”

AMRAP 20:
4 Dumbbell Thrusters
6 Toes to Bar
24 Double-Unders

Females use 15’s, Males use 22.5’s

3. Cool Down

mobility shoulders, 5min row/bike…