3. Friday Night Lights PETEK at 17h!
2019 Time to WORK Week 8 Day 2
1. Warm Up:
10min
8 Chest to Bar Pull-ups
8 Burpee Box Jump Overs (24/20)
10 Front Rack Walking Lunge (bar)
2. Weightlifting: 5 Sets in an 18min. Window
PPress
3. Metcon
18min. AMRAP of:
6 Push Jerks 135/95
7 Burpee Pull-ups
10 KB DL 70/53
200m Run
6 Push Jerks 135/95
7 Burpee Pull-ups
10 KB DL 70/53
200m Run
4. Mobility
cross v ups
SUPERSET with;
2-3 Weighted “Chin Up” (underhand grip) pull-ups