2019 Time to WORK Week 9 Day 2
1. Warm Up:
5 Sets:
30 Double KB Overhead Walking Lunge
40m Quadruple walk
30 Double KB Russ swing
2. Weightlifting:
3. Metcon: Emily
For Time:
50-40-30-20-10
Alt. DB Snatch 50/35
10 SA Fsq (5/5)
50 Double Unders
50-40-30-20-10
Alt. DB Snatch 50/35
10 SA Fsq (5/5)
50 Double Unders
Time CAP: 15min.
4. Mobility
Band leg Lowers
Row 200m/150m
2 Power Snatch (climbing)*Power or Squat is fine. Start light and build up. Gotta move quick though and touch and go reps are preferred.