2020 Open WOD
Friday Night Lights 4.
1. WARM up:3 Rounds:
3 World’s Greatest Stretch
10 Prone BTN Presses
5 Dolphin Push-Ups
Primer: 3rounds
5 Negative Pistols
5 Muscle Cleans
5 Push Presses
20 Single Unders
2. “Open 20.4”
For Time, with a 20:00 Time Cap:
30 Box Jumps, 15 CJ (43/29)
30 Box Jumps, 15 CJ (61/38)
30 Box Jumps, 10 CJ (83/52)
30 Pistols, 10 CJ (102/65)
30 Pistols, 5 CJ (124/79)
30 Pistols, 5 CJ (142/93)
Females – 20″ Box
Males – 24″ Box
3. Cool Down
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