2020 Open WOD

Friday Night Lights 4.

1. WARM up:3 Rounds:

3 World’s Greatest Stretch

10 Prone BTN Presses

5 Dolphin Push-Ups

Primer: 3rounds

5 Negative Pistols

5 Muscle Cleans

5 Push Presses

20 Single Unders

2. “Open 20.4”

For Time, with a 20:00 Time Cap:
30 Box Jumps, 15 CJ (43/29)
30 Box Jumps, 15 CJ (61/38)
30 Box Jumps, 10 CJ (83/52)
30 Pistols, 10 CJ (102/65)
30 Pistols, 5 CJ (124/79)
30 Pistols, 5 CJ (142/93)

Females – 20″ Box
Males – 24″ Box

3. Cool Down