2019 BEFORE THE YEAR END Week 1 Day 4
1. Warm Up:
30 Air Squats
10 kb SNATCH
5 Reps EMOM x 4min.
3 Reps EMOM x 4min.
1 Reps EMOM x 4min.
*Climbing in weight as you feel. Eventually get to something near maximal.Immediately after last rep;Deadlift (12-22min.)
5 reps EMOM x 10min.
*Climb as you feel again. Keep 5 reps the whole time.
10min. AMRAP: (25-35min.)
10 Cal ROW/ Assault Bike
Need more work on you OLY technique? Do 5s the whole time on section 1.
Cross Superman ST, Superman hallow rocks