2019 BEFORE THE YEAR END Week 1 Day 5
1. Warm Up:2r
60m bear walk + 10 quadr. crunch
2. Primer: 2R.
8 Alternating DB Snatches
10 WB+ 30s AB
3. Metcon:
For Time:
3600m row
100 Alternating DB Snatches 50/35lb.
200 Push-Ups
300 Air Squats
*Just like 20.5, you may break this up HOWEVER you like, in ANY combination.
*You have a 35min. Time CAP
4. Mobility
Samson st, couch st.