2019 BEFORE THE YEAR END Week 2 Day 5
1. Warm Up:
3 Rounds:
8 kcal ski
10 ring dips
15 prisoner step up
2. Weightlifting:
EMOM x 10min.
3 Power Cleans @70% of 1RM
7 Push-Ups
3 Power Cleans @70% of 1RM
7 Push-Ups
3. Metcon:
EMOM x 10min.
12 American KB Swings 53/35
12 Air Squats
12 American KB Swings 53/35
12 Air Squats
4. Mobility
3 Rounds:
1min. Plank
immediately into;
1min. of Plate Sit-Ups 45/35lb
Rest 1min.
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