Četrtek 5.12.2019 December 5, 2019 by Aljaž Sevčnikar Leave a Comment 2019 One Last Shot for Abs Week 4 Day 4 1. Warm Up: 3 Sets For Quality: Kong sq x 6 Kb Chainsaw Row/arm x 10 200m row 2. Deadlift Build to a 1RM 3. Metcon: EMOMx 15 5 Deadlifts 50/35 + 4 Hang Power Cleans 3 S2OH + 2 FR revers Lunges 4. Mobilit 100 Russian Twists with 35/20lb. DB
3. Metcon:
EMOMx 15
5 Deadlifts 50/35 + 4 Hang Power Cleans
3 S2OH + 2 FR revers Lunges