2019 One Last Shot for Abs Week 5 Day 2
1. Warm Up:
3 Sets For Quality:
10 Cossack Squats
10 Waiter Squats
20 KBsw american
*5 Reps Each Side
2. Tempo Overhead Squat 5 Sets of 1
Tempo:
7 Seconds Down
7 Seconds Pause in Bottom
7 Seconds Stand
Build to a moderate.
4. Mobility
Hallow rocks
3. Metcon: “Power Move”
AMRAP 10:
6 Power Snatches 43/29
9 Overhead Squats 43/29
12 Box Jumps
Kilos: 43/29