2019 One Last Shot for Abs Week 6 Day 4
1. Warm Up:
3 Sets For Quality:
:20s Second OHsq Hold
:20s Second Dead Hang
20 Cross Hip Extensions
2. Weightlifting
3. Metcon:
10min. to get as far as possible…
3-6-9-12-15-18-21
DB Deadlifts 70/50s
Box Jumps 24/20″
Both sides of the DB must touch the ground every rep! NOT just one side.
4. Mobilit
5min. AMRAP:
Max Russian Twists with 35/25lb. DB
2 Front Squats (Climbing)
Immediately into;
30s. of Max Cals on the assault bike
Rest 2min.