Today is the first day of the rest of your life: Week 2 Day 1
1. Warm Up:
3 Sets For Quality:
5 Tempo Ring Rows
10 Front Rack Reverse Lunges
:20 Second Front Squat Hold
2. Weightlifting:
On the Minute x 10:
2 Box Front Squats
2 Box Front Squats
3. Metcon:
Every 3min. x 10 Rounds:
15 Cal Row
10 Toes-To-Bar
3 Deadlifts (climbing)
15 Cal Row
10 Toes-To-Bar
3 Deadlifts (climbing)
4. Mobility
6min. AMRAP: of D-balls with a partner. You do 5, I do 5 style
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