Today is the first day of the rest of your life: Week 2 Day 5
1. Warm Up:
3 Sets:
7/7 Kettlebell Turkish Sit-ups
20 Kettlebell swing
:20 Supinated Grip Dead Hang
2. Weightlifting:
3min. AMRAP:
300m Row
10 HSPU’s
Max Push Jerks in remaining time
Rest 1min. Repeat for 4 Total Cycles
Round 1: Push Jerks at 60/40
Round 2: Push Jerks at 70/45
Round 3: Push Jerks at 75/50
Round 4: Push Jerks at 80/55
*These numbers should be god for about 10-15 reps each round. If you can do more, it might be time to do RX+
3. Metcon:
For Time:
50PowerSnatches 40/30
50PowerSnatches 40/30
50 Power Cleans
50 Push Press
*EMOM complete 5 Burpees
*Starts with Burpees
50 Push Press
*EMOM complete 5 Burpees
*Starts with Burpees
4. Mobility
Hallow KB hold