Today is the first day of the rest of your life: Week 3 Day 4
1. Warm Up:
3 Sets :
7 Kettlebell Turkish Sit-ups
5 SA Kettlebell thrusters (Left)
:20 Supinated Grip ST TTB
10 SA Kettlebell thrusters (right)
2. Weightlifting:
4 Sets of the Complex:
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press
3. Metcon:
4. Mobility
L sit
Get as far as possible in 15min…..
10 Cal Assault Bike
20 Double Unders
10 HSPU’s
Round 2: 9 HSPU’s
Round 3: 8 HSPU’s
Round 4: 7 HSPU’s
… All The way to 1
Can you finish? 355 reps