Today is the first day of the rest of your life: Week 3 Day 5
1. Warm Up:
3 Sets :
7/7DB ZPress
10 burpee box jump+ 3wall C
2. Weightlifting: (Week 2 of 4 Strength Cycle)
Deadlift
3. Metcon:
For Time:
1-2-3-4-5-6-7-8-9-10
Toes-To-Bar
2-4-6-8-10-12-14-16-18-20
Thrusters (95/65lbs.)
4. Mobility
flutter kick
15/10 Cal Assault Bike “Buy in”
then;
Round 1: 3 Deadlifts at 60%
Round 2: 3 Deadlifts at 70%
Round 3: 3 Deadlifts at 80%
Round 4: Max Unbroken Deadlifts at 90%*You are doing the assault bike cals each time.