Today is the first day of the rest of your life: Week 6 Day 2
1. Warm Up:
4 Giant Sets:
16 Dummbell Front Rack Step Back Lunges
:30 Second Dumbbell Hollow Hold
2. Metcon:
30min. EMOM:
Min. 1) 1 Round of “DT”
Min. 2) 12 Toes-To-Bar
Min. 3) Rest
3. Mobility
Scissor V-ups
RX is 135/95