Today is the first day of the rest of your life: Week 8 Day 2
1. Warm Up:
3 Sets:
12 kong sq @ bar
10 kcal row
8 TTR
2. Strength
Deadlift
15-Rep Max
3. Metcon:
“Dead Sea”
AMRAP 2:
8/6 Calorie Row
9 Deadlifts 110/75
Max Burpees over bar
*Rest 1 Minute Between Intervals
*Go Until 100 Burpees
4. Mobility
plank crunch
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