Today is the first day of the rest of your life: Week 8 Day 4
1. Warm Up:
5 Sets:
8/8 Single Arm Kettlebell Overhead Split Squat
7 AB Kcal
10 Kettlebell Z Press
2. Strength
SQ Clean 2x 6 @50%
2x 6 @70%, 2x 6 @80%
3. Metcon: Benchmark ”Elizabeth”
- 21-15-9 Reps For Time
- Squat Cleans (135/95 lb)
- Ring Dips
4. Mobility
Windshield Wipers
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