Today is the first day of the rest of your life: Week 9 Day 2
1. Warm Up:
3 Sets:
12 Alternating KB Z-Presses (6/Side)
12 Ketllebell Lunges (6/Side)
32 Air Sq
Rest 2 Minutes Between Sets
2. Strength: Back Squat (Week 1 of 4)
3. Metcon:
2min. AMRAP:
10/7 Cal on the Assault Bike
10 Toes-To-Bar
Max Front Squats 185/135
Rest 1min Repeat x 5 Rounds
4. Mobility
Plank hold
65% x 5
75% x 5
85% x max repsSUPERSET with/12 Barbell Box Step-Ups 20″