Today is the first day of the rest of your life: Week 9 Day 5
1. Warm Up:
3 Sets:
15 Thruster
15 TTR
3 wall walk
2. Strength:
Hang Power Clean
3. Metcon: 10min. AMRAP:
7 Toes-To-Bar
21 Russian KB Swings 70/53lb
7 Toes-To-Bar
21 Sit-Ups
7 Toes-To-Bar
21 Russian KB Swings 70/53lb
7 Toes-To-Bar
21 Sit-Ups
4. Mobility
V-ups
Every 1:30 sec. x 12 Rounds: (18min. total)
3 Hang Power Cleans
4 Front Squats
5 Burpees