Today is the first day of the rest of your life: Week 10 Day 5
1. Warm Up:
1 Round:
15 kcal row
20 Devis Press
10 kcal row
2. Metcon:
35min. to finish…
1000m Row
100 Double Unders
30 Wall walks *
1500m Assault Bike*500m Row
50 Double Unders
20 Wall walks *
1000m Assault Bike*
1000m Row
100 Double Unders
30 Wall walks *
1500m Assault Bike*500m Row
50 Double Unders
20 Wall walks *
1000m Assault Bike*
250m Row
25 Double Unders
10 Wall walks *
500m Assault Bike*
We havent’ done just a straight cardio day in forever in CrossFit,
4. Mobility