Today is the first day of the rest of your life: Week 11 Day 2
1. Warm Up:
4 Rounds:
20 Double Unders
3 Power Snatches @ bar
3 OHSq
2. Strength: 4 total rounds
3min. AMRAP:
200m Row fast
10 Glute Bridge Single Arm DB Bench Press Heavy
HEAVY
3. Metcon:
For Time AND Quality:
10-9-8-7-6-5-4-3-2-1
Strict Pull-Ups
Strict HSPU’s
10-9-8-7-6-5-4-3-2-1
Strict Pull-Ups
Strict HSPU’s
P.S. I put this in. every few months, becuse it is important to have this fundamental strength down before kipping. If you have extra time, I highly recommend doing this once a week until you can cruise through!
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