Torek 17.03.2020

COVID- 19 BUNKER TRENING DAY 2

1. Warm Up: Vsaka vaja

3rounds x 10reps za vsako stran

1.Downward Dog to Runner’s Lunge (1:07) 

3.Dynamic Squat Stretch (1:36)

5.Half Kneeling Hip to Hamstring Stretch (1:56)

“Spice Girl” (No Equipment Version)
For Time:
5 Walkouts, 50 Lateral Jump Squats
10 Walkouts, 50 Lateral Jump Squats
15 Walkouts, 50 Lateral Jump Squats
20 Walkouts, 50 Lateral Jump Squats
25 Walkouts, 50 Lateral Jump Squats

*Lateral Jump Squats: Air Squat followed by a two-foot hop laterally over a small object (3-6″ in height). Let’s find something that resembles the side of a dumbbell to give ourselves an object to jump over.

ČE IMASTE KAKŠEN KOS OPREME, PA NAREDITE:

“Spice Girl”
For Time:
10 Single DB Hang CJ, 50 Lateral Jump Squats
20 Single DB Hang CJ, 50 Lateral Jump Squats
30 Single DB Hang CJ, 50 Lateral Jump Squats
40 Single DB Hang CJ, 50 Lateral Jump Squats
50 Single DB Hang CJ, 50 Lateral Jump Squats
Rx Dumbbell – 50/35

*Change hang CJ arm every 5 repetitions
NAMESTO: DB Hang CJ/ lahko tudi navaden barbell Hang CJ PONOVITVE PODVOJIŠ!