COVID- 19 BUNKER TRENING DAY 4
1. Warm Up Vsaka vaja
3rounds x 10reps oziroma za vsako stran
3. Cobra (1:04)
4. Superman (1:16)
5. Scapular Pushups (1:32)
8. Reverse Snow Angels ( 2:09)
9. Lying Back Press (2:19)
2. Metcon:
“Pervail”
3 rounds:
800m Run
50 Wall Walk
50 Air Squats
ČE IMASTE KAKŠEN KOS OPREME, PA NAREDITE:
“Pervail”
3 Rounds:
800m Run
30 (15/15) Single Arm Alternating DB Snatches/ 45 Barbell Snatches
50 Goblet Squats/Front Squats
3. ABS: IBIZA 2021!
8rounds 10 unbroken V-up for time
rest 5min
16 rounds 5 unbroken V-up for time
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