COVID- 19 BUNKER TRENING DAY 6
1. Warm Up: 3rounds
20m vsako vajo Warm-Up With Chris Hinshaw
2. Metcon:
“Tic Tac Go”
AMRAP 30:
10 Air Squats + 400m Run
20 Air Squats + 400m Run
30 Air Squats + 400m Run
Nadaljuj dodajaj (10) squats na rundo
“Tic-Tac-Go” (No Running Version)
For Time:
10 Air Squats + 50 Double-Unders (double unders nadomestilo brez kolebnice) ali 150 enojnih poskokov
20 Air Squats + 50 Double-Unders
30 Air Squats + 50 Double-Unders
40 Air Squats + 50 Double-Unders
50 Air Squats + 50 Double-Unders
60 Air Squats + 50 Double-Unders
70 Air Squats + 50 Double-Unders
3. ABS: Vsaka vaja 12 serij (10/10) vsaka stran
9. Posterior Plank 2-Way Leg Raise (2:30)
13. Row Bird Dog (3:32)
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