COVID- 19 BUNKER TRENING DAY 8
1. Warm Up:
2. Metcon:
“Cairo” (Opcija brez opreme):
Ascending Ladder for 15:00:
2 Odd-Object to Shoulder
2 Odd-Object Goblet Squats
2 Odd-Object Facing Burpees
4 Odd-Object to Shoulder
4 Odd-Object Goblet Squats
4 Odd- Object Facing Burpees
*Continue to add 2 reps to each movement
Če imaste kakšen kos opreme:
“Cairo”
Ascending Ladder for 15:00:
2 Strict Pull-Ups
2 Single Arm Dumbbell Squat Cleans/ če delate vajo z “štango” Squat Cleans
2 Dumbbell Facing Burpees
4 Strict Pull-Ups
4 Single Arm Dumbbell Squat Cleans
4 Dumbbell Facing Burpees
*Dodajajte po 2 ponovitvi vsaki vaji!
*Athlete’s choice on when to alternate hands on the single arm cleans.
3. ABS: IBIZA 2020:)!
8rounds 10 unbroken V-up for time
rest 4min
16 rounds 5 unbroken V-up for time
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