COVID- 19 BUNKER TRENING DAY 10
1. Warm Up: Vsako vajo 2x 10ponovitev
3. Cobra (1:04)
7. Lying Flyes (1:57)
8. Reverse Snow Angels ( 2:09)
10. Posterior Plank ( 2:38)
14. Plank With Reach Out and Back (3:36)
2. Metcon:
Verzija brez opreme:
30’ AMRAP of:
15 Double Unders / Scaled: 20 Single Unders/ali 20 Jumping Jacks
20 Alternating Side Plank Rotation on Elbows
15 Double Unders
15 Prisoner Step Up
15 Double Unders
10 Strict HSPU
Verzija če imaste: DB, KB, Barbell…
30’ AMRAP of:
15 Double Unders
20 Alternating Arm DB Renegade Row
15 Double Unders
15 Prisoner Step Up
15 Double Unders
10 Strict HSPU
3. ABS: IBIZA 2020:) Vsako vajo 4x 14/14 ponovitev za vsako stran/nogo
19. Posterior Plank Mountain Climbers (4:39)
4. Side Plank With Taps (1:29)
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