COVID- 19 BUNKER TRENING DAY 11
1. Warm Up:
2. Metcon: “Thursday Fever” 😉
15 intervsls 90” ON : 90” OFF
15 Odd Object Burpee Ground to Overhead
+ in the remaining time max reps:
Odd Object ALT. Lunges
Verzija če imaste: DB, KB, Barbell…⠀⠀⠀⠀⠀⠀⠀
15 intervsls:
90” ON : 90” OFF
6/6 One Arm DB Devil Press
+ in the remaining time max reps:
Goblet DB ALT. Lunges⠀
3. ABS: IBIZA 2020:) Vsako vajo 6x 12 ponovitev
Supine Leg Lowering
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