COVID- 19 BUNKER TRENING DAY 13
1. Warm Up: MOBILITY ROUTINE
5 reps each side
👉 Repeat the sequence 4 times
DEMO VIDEO CFCELJE FB/IG storie !
2. Metcon: BODYBUILDING SESH
AMRAP 3min on : 1min off 7 intervals:
5 Table Body Rows o Strict Pull Ups
7 Push Ups
9 Air Squat
2min Pavze:
10’ as many sets of quality reps:
– Desna roka
7 DB Floor Press
7 DB Curl to Press
7 Half Kneeling DB Arnold Press
– Leva roka
7 DB Floor Press
7 DB Curl to Press
7Half Kneeling DB Arnold Press
3. ABS: IBIZA 2020:) 4x 12 / 12
Side Plank Rotations
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