COVID- 19 BUNKER TRENING DAY 15
1. Warm Up: MOBILITY ROUTINE
Couch Stretch: 2 Minutes vsaka stran
Pike Stretch: 2 Minute
Child’s Pose: 1 Minuto
Handstand Hold Stretch: naberi 1 Minuto
Pigeon Pose: 2 Minutes vsaka stran
2. Metcon:
A. LOWER BODY STRENGTH:
5 Unbroken sets each side:
12 DB Sumo Deadlift High Pull L/D Arm
10 One Leg DB Romanian Deadlift L/D Arm
8 One Leg Curtesy Squat L/D Arm
B. 20’ AMRAP of:
5 Strict HSPU
10 DB/ Odd-Object Box Step Overs
16/16 SA DB DL or Odd-Object DL
3. ABS: IBIZA 2020:) 10x 20/ 10
Kettlebell Deadbug
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