COVID- 19 BUNKER TRENING DAY 18
1. Warm Up: Fix your POSTURE / Mobility
2. Metcon: “ Macarena Thursday ”
👊 NO-WEIGHT VERSION
5 Intervals 2’ on : 1’ off
30 SA OH “Odd-Object” Lunges (5 out/ 5 back) – in the remaining time –
Lateral Crawl Push Up
Če imate kaj od: (DB,KB, OLY palica)
👊 DB VERSION
5 Intervals 2’ on : 1’ off
20 SA OH DB Lunges (5 out/ 5 back)
– in the remaining time –
Max reps One Arm DB Push Press (5rep)
👊 ”URI” BODYBUILDING SESH
12’ As many sets as possible for quality of movement:
6 One Arm Standing DB Curl leva
– 15” One Arm Plank Hold leva
6 One Arm Standing DB Curl desna
– 15” One Arm Plank Hold desna
3. ABS: IBIZA 2020:) Kettlebell Deadbug (3x 16/16)
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